Posted by : Alex Winston in (Weight Loss)
More Nutritious Than Soft Drinks
Tagged Under : advice, beverages, disease, drinks, education, fitness, food, free, health, nutrition, product reviews, self improvement, soda, Weight Loss
My drink of choice has been soda for as long as I can remember. I know that it’s not good for me, but I can’t help myself. I enjoy a good soda more than anything else, and I’ve had plenty of them during my life.
The sweetness of soda can’t be beaten in my mind. Some of my favorites, like cream soda, give me just the right amount, and a unique sense of satisfaction. As I get older, though, I fully acknowledge the fact that it’s a habit I’d be better off putting an end to.
I can go on for hours about all of the reasons not to drink soda. Many experts believe that it’s one of the leading contributors to obesity, and I’m not surprised. Unfortunately, I’ve gone on a soda hiatus. Surprisingly, it hasn’t been as bad as I thought it would be.
It’s hard to imagine completely cutting it out of your diet, but after a few weeks, I’ve had no problem with the idea of this. I attribute it to a few substitutes that I’ve really come to enjoy. Let’s look at a few of my favorites.
A simple alternative to soda is club soda. Free of any sugars or artificial substances, it also has no calories. The carbonation gives it a similar feel to that of soda, and there’s really nothing bad about drinking it as far as your health is concerned.
If you seek a little more flavor, opt for a carbonated fruit drink. There are plenty of these, and the key will be to get one that’s completely natural. One brand that you may enjoy is Fizzy Lizzy, as their brand of sparkling juice drinks has no additives and tastes great.
Lastly, green tea is very healthy and will give you some of the energy that you’re used to getting with soda. Loaded with antioxidants, you’ll be doing a great thing for your body by substituting soda with green tea.
Any one of the above drinks in place of soda will have a profoundly positive impact on your life. Are you ready to make a change?
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