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Fasting to lose weight will give you the body of a movie star in only two weeks, or so the sales pitch goes.

Those extra pounds you hate will simply vanish as you quit eating food for 10 days or more and swallow only juice or water – leaving you with a hot bod Julia Roberts or Matt Damon would be proud of.

Sound too good to be true? Yep – it is! Used on its own, fasting to lose weight is the worst way to get in shape.

Yes, there are stories and testimonials out there about people who’ve tried water fasting to lose weight or juice fasting to lose weight – and they claim to have dropped 10, 20, 30 or more pounds. But let me emphasize, this is a short-term fix that doesn’t work long-term.

Liquid-only fasting should always be of short duration – a day or two – because your body needs nutrition! Don’t embark on a long fast with the sole intention of losing weight because fasting was never designed to be a weight loss program.

Here’s the sad truth – if you do go on an extended liquid-only fast, you will lose weight – sometimes a lot of it in a very short time. That’s why it is so appealing. But in most cases, that weight piles back on as soon as the fast is over. Some fasters even find themselves heavier because they are so hungry after a fast they can’t stop eating! In fact, I’d like to see the long-term outcomes of some of those water and juice fasters if they don’t also change the bad habits that got them overweight in the first place!

Fasting on its own without additional diet and lifestyle changes will only lead to a temporary loss of weight, mostly from water in your tissues. An extended fast of a week or more will put your body into “starvation” mode. Your brain will slow down your metabolism to burn calories slowly. That’s exactly the opposite thing you want to happen! You need a fast-burning metabolism to burn off accumulated fat stores.

And bear in mind – a liquid fast lasting days or weeks can give you headaches, nausea, dizziness and even cause damage to your kidneys and other organs.

Right, now you know why fasting and weight loss is a tricky issue, let me make clear that I believe there IS a place for fasting as part of a healthy lifestyle. Indeed, cultures all over the world use fasting for religious reasons to help focus the mind on higher things. And Often, a short fast is used to help the body recover from gastro-intestinal disorders. Stomach flu, for example, can be eased by drinking cooled boiled water for 12 to 24 hours.

A short fast also gives your digestive system a rest from the daily grind of meals and the other junk in between – coffee, candy, snacks perhaps even alcohol.

To help enhance your weight-loss goal you might want to check out a great self-help guide by Raylen Stirling. It’s called Master Cleanse Secrets and it tells you how to use a liquid fast (organic lemons and other natural ingredients) that also allows you to eat a simple, nutritious diet.

Learn more about safe fasting and improving your habits to get fit and healthy at Master Cleanse Fast.

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It seems every health related newspaper article and every fitness related topic on television are warning and encouraging us to learn how to clean colon if we want better overall health. We hear of the statistics that seem to confirm that colon cancer and colon diseases are on the rise. We see the advertisements for oral colon cleansing pills and hydrotherapy, however we are still unsure what methods would be best for us. So, are we listening to these warnings? Many of us are and are simply unsure how to clean our colon without the use of potentially dangerous oral colon cleansing pills and hydrotherapy that can be expensive and/or ineffective.

Many of us begin to wonder are there other alternatives available to protect us from these known health threats. Advice from gastroenterologist and other experts in this field warn us that colon cleansing may be the answer to avoiding serious colon problems in the future, however, they go on to caution us that some oral cleansing pills and methods using hydrotherapy can be potentially hazardous to our health. The answer seems to be to research all colons cleanse methods thoroughly and seek medical assistance if you are still unsure.

For many this event may be hardly noticed as our bodies have natural systems controls in place that would work to re-balance this unbalanced electrolyte issue. However, sodium phosphate can prove irreparably harmful for someone who may have a known or unknown dysfunctional or diseased kidney or heart at the time of cleansing.

But how do we safely clean our colon without seeking the assistant of a medical doctor? How can we learn to clean our colon and maintain a healthy colon on our own? The answer: Detoxification. When we hear the word detoxification, surprisingly, it is a process that is basically what the word sounds like it would be. It is a series of steps used to detoxify or remove toxins from our body. However, it is important to note that some toxins are not removed; they are simply transformed into something healthy our bodies may need or they can be neutralized where they then lie harmlessly dormant until they are naturally removed as waste or cleared with excess congestion or mucus.

Next, whether you seek conventional medical providers or alternative medical practitioners, it is very important that any practitioner use sterilized, preferable disposable equipment during the cleansing process. Never use equipment that has been used on others and has not undergone the proper and mandatory decontaminating procedure. Unclean equipment can lead to cross contamination and this cross contamination can lead to very serious injury or disease, to which many of these side effects have no cure.

Ensure that your practitioner has a list of all medicines you are using. Additionally, it may appear to be of no consequence, but it is very important to notify your practitioner of any vitamins, minerals or other herbal supplements you are taking on a regular basis. These can also lead to serious negative reactions as a result of the method used in your colon cleansing procedure. Before, during and after you undergo a colon cleansing procedure, ensure that you are and remain very well hydrated by drinking lots of fluids, especially water. This simple step will help to avoid the main cause of many negative reactions to colon cleansing: dehydration.

Colonic hydrotherapy is the process of flushing or washing out the intestines through the use of warm water. This warm water is then inserted through a tube in the rectum and encouraged to flood your intestine to the point where your intestine is full and can not hold any more water. The water is then flushed out through the use of another tube. When the water is flushed out, it brings with it all of the toxic material and impacted old fecal matter as well as good and bad bacteria. Your colon is now clean. However, is it healthier? No, it is not yet healthier then when you started. There is one last and mandatory step in understanding how to clean your colon. If you recall from the steps stated above, the warm water washed away ALL bacteria, good and bad. Your colon need some level of bacteria to function properly. Now that it has been washed clean it is unhealthy and this can lead to major diseases if not rectified.

To rectify this situation, a good practitioner would prescribe the use of bifidus and acidophilus supplements to restore your colon to the proper balance of natural bacteria levels that assist in the proper function of a good clean colon. Following these simply steps and cautions can ensure a safe and satisfying procedure. When you know what to look out for when researching how to clean colon, you understand that a clean colon holds good health benefits that will last for years to come. Or, at least until you realize that the same bad food and other habits that lead to your initial clogged colon has not changed so as a result you are again in need of lessons on how to clean your colon.

Find out How to Clean Colon and lose inches.

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When I first did the Lemon Juice Detox, I knew it wasn’t right for everyone but I was sure that it was the right fit for me. And I’m so glad that I did it because not only have I lost an astonishing 33lb but I now seem to bypass all of the germs that the kids bring home from school too, not to mention the massive amount of energy i now have. I haven’t felt this great since for years, it’s probably one of the best decisions I ever made.

I found when I first did my research that there were many conflicting opinions on the detox and even more conflicting recipes. So I’d like to set the record straight on the recipe first. The correct recipe for the Lemon Juice Detox is;

* 8 Fluid Ounces of Spring Water

* 2 TBL Spns Fresh Lemon Juice – use organic if you compress the skins

* 2 Tbl Spns of Pure Maple Syrup – Grade B

* 1/10th Teaspoon Cayenne Pepper

You’re done, there is nothing else that you need to add to this mix – regardless of what you might hear. You don’t need to invest in special palm oils or ingredients, just use what I have given you above.

Stanley Burroughs wrote the original Master Cleanse over Fifty Years ago and it’s been tested and proven to work by thousands of people. The Lemon Juice detox is based fully on this and I would encourage you to follow it as closely to this as possible.

The detox is known by various names, some are the same, some have tiny tweaks but all are based on the Master Cleanse, you may have heard it called the following; maple syrup detox, lemon juice cleanse, cayenne pepper diet, lemon detox, the lemonade diet and the master cleanse, amongst others. All of which stem from the Master Cleanse.

I have my own personal favourite and I call it the Lemon Detox, this is what I based my blog on because I think it sums it up quite well. All of the versions are similar although the one I do is pretty much the master cleanse and I would encourage you to do this one. It’s been tested and it makes you feel fantastic.

If anyone tells you the detox is easy, then they are probably lying or selling something. It isn’t easy but it is rewarding, if you stay on the staright and narrow. There are aspects of the detox that I really didn’t like – I could have cared less for the laxtive tea and the salt water flush was an experience that I wouldn’t describe as ‘pleasant’ but the end result was what I had my focus on. The right mindeset makes all the difference to your overall success. The detox is for people who want fast but long lasting results.

I remember that around day 4 I was suffering some awful headaches and this is common, but even then I focused on my health and weightloss and got through it.

But don’t worry because with the bad comes far more good! feelings of clarity and elation kick in after day four and you will feel like you’re walking on air. As all of those toxins leave your body, you’ll start to absolutely amazing. I’d advise that you do around seven to ten days, although my first detox lasted nineteen days in the end!

What happens now? well, I would always recommend that you check out with a health professional that you’re good to go. There are many, many health professionals supporting the detox and it’s proven results of lowered blood pressure.

Good luck with your own personal journey with the detox, I’m sure it will be something you’ll be glad you did.

Nikki Backshall lost 33lb on her first twoLemon Juice Detox diets. Head over now for all of her insider tips and a FREE Guide to the Lemon Juice Detox just for you.

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The purpose of colon cleansing is to eliminate the fecal toxins from the large intestine. There are a few ways to do this procedure. You could have a water therapy or simply taking oral colon cleanse products. However having the proper therapy depends on the colon problems that you experience.

Colon cleanse treatments

A successful procedure is by using oxygen to remove toxins and bacteria through an oxidation process. The success of this method comes from the fact that only harmful bacteria are being eliminated while the good ones are kept to be used by the digestive system.

If you decided to buy colon cleanse supplements try to look for those which cleanse and purify your organs. Another thing to consider is to buy products that are reaching in vitamins and nutrients. Often, colon cleansing procedures tend to eliminate the vitamins from your organism and you might feel fatigued and lacking energy but this will not happen if using products that contain vitamins.

Good to know

If you decided to buy a certain products check if it contains magnesium oxide. This is a very important element that has to be included in your supplement’s formula if you’re trying to get rid of IBS (Irritable Bowel Syndrome) or constipation.

Based on researches there’s no obvious proof to confirm if colon cleansing treatments are useful or not. There are scientists who claim that the stool itself is not harmful because the organism can eliminate it naturally with no need of any therapies or cures.

People are regularly having this sort of treatments and most of times they are pleased about the effect. Most of people would say that after a colon cleansing treatment they feel more alive and full of energy.

Read the colon cleanse review and get a free colon cleanse today!

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