Posted by : Jacob Cordingley in (Weight Loss)
Will Calcium Supplements Help You Lose Weight?
Tagged Under : calcium supplements, coral calcium supplements, family, health, home, supplements, Weight Loss
Researchers have discovered that people who are obese in the main have a far smaller amount of calcium in their diet than people of a healthy weight.
Anyone who is on a diet and eats the recommended daily quantity or more of calcium tend to lose far more weight than those who eat smaller amounts. The weight loss also tends to be from particular parts of the body – mainly the stomach and waist area which is, interestingly, from where a large number of dieters desire to lose it.
Whilst this research is may be fascinating, it is true to say that no one really knows how or why calcium and weight loss are linked. It does appear to be the case that there is indeed a connection. It seems that obese people are not getting the required amount of calcium that their bodies require.
Just what is going on here? Well, it is a well-known fact that when you do not eat enough, then your body tries to compensate by storing as much fat as possible. It also seems that it does the same if your intake of calcium is insufficient, regardless how much, or indeed how little, other stuff you are taking.
Researchers think that when you don’t absorb a adequate amount of calcium it causes alterations in the bodies fat-storing profile as well as hormonal changes too, all of this results in you gaining weight.
Only when you begin to restore the body’s calcium balance does your body begin to reverse the fat storage allowing you to begin losing weight.
So now you recognise that if you want to lose weight you must take on board the recommended day-to-day amount of calcium. But this is merely a portion of the story. If your body does not absorb the calcium properly, it won’t matter how much of it you take.
So, how can you assist your body to absorb the calcium you provide it? Well, a well balanced vitamin intake is essential. And the very best vitamin for assisting calcium absorption is vitamin D.
There is a form of calcium supplement that can be taken and is absorbed by the body more readily than any others and that is coral calcium.
An added benefit of coral calcium is that it contains 73 trace elements and minerals that are essential to your body.
Research has established that their clearly does appear to be a link between calcium intake and weight loss and if you prefer to take your calcium in a supplement form, then there does appear to be possible benefits to selecting coral calcium.
Do you wish to find out more about Coral Calcium Supplements, then be sure to visit Jacob Cordingleys site on how to choose the right Coral Calcium Supplement for your needs.
Popularity: 3% [?]
