Posted by : Jayne Ellis in (Weight Loss)
Women Fitness – Why It Is Important
Tagged Under : equipment, exercise, fitness, gym equipment, health club, health clubs, loss, personal trainers, pilates, treadmill, weight, Weight Loss, weights, women fitness
Fitness in girls plays as big a role, if not more, than fitness in men? Did you know that fitness plays a much bigger role in the life of a woman? This is just because girls naturally have a higher proportion of fat in their bodies than their male counter parts! No, you’re making a cock up ; I am not talking about heavy women! I am talking about women, no matter what their age and body weight!
Why We Put on Weight easily
It’s not something we’ll be able to help! It’s the absence of testosterone in our bodies which is responsible for the lack of muscle building! Not only that, ladies, as they age, are more likely to lose muscle mass at a high rate, than men!
So, if you’re thinking how you are suddenly putting on weight although you are working out regularly, you know that the fault doesn’t lie with you! The loss of muscle and its subsequent replacement with fat means a slower rate of metabolism and we all know what that means! So fitness in women is critical, because for us, it is that much harder to stay fit.
Pearls of wisdom
Here are some pointers to get you going.
One. Find some kind of physical activity which you truly enjoy doing and stick to it.
2. While exercising, set yourself a goal, do it and then go on. But at the same time, ensure that your goals are pragmatic and achievable.
3. Make time everyday to exercise. It is best if you make this exercise time non-negotiable! Give it utmost priority. Remember, this is about you and your fitness.
4. If you are working out and getting tired of it, then what about putting together a new set of exercises? Variety is the spice of life and let’s be truthful here, who likes doing the same over and over again anyway?
5. If you do not like exercising, at least walk for thirty mins a day. Folk watching, listening to your favorite songs or an audio-book while you walk will keep you going.
6. Finally, don’t feel guilty if you give it a miss once or twice due to inevitable circumstances. While fitness in women is important, it is also necessary to keep feeling positive to stay incentivized.
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